Get the Help You Need
Whether you're starting your mental health journey or supporting someone else, we're here to guide you every step of the way.
Crisis Support
Immediate help for mental health emergencies
Live Chat Support
Connect with a mental health advocate
Resource Library
Articles, videos, and self-help tools
Start Your Journey
15 min readTake the first step towards mental wellness with our comprehensive guide
What you'll learn:
- Understanding mental health
- Recognizing symptoms
- When to seek help
- Choosing the right treatment
Support Your Loved One
12 min readLearn how to help family members and friends on their mental health journey
What you'll learn:
- Recognizing warning signs
- Having difficult conversations
- Finding professional help
- Self-care for caregivers
Paying for Treatment
10 min readUnderstand insurance coverage, costs, and financial assistance options
What you'll learn:
- Insurance coverage
- Out-of-pocket costs
- Financial assistance
- Payment plans
Explore Treatment Options
18 min readDiscover different types of therapy, treatments, and wellness approaches
What you'll learn:
- Types of therapy
- Medication options
- Alternative treatments
- Finding the right fit
Still Need Help?
Our mental health advocates are available to provide personalized guidance and support. Connect with someone who understands your journey.